If you're looking for counselling psychotherapy, you've come to the right place. Harmony counselling provides, psychotherapy counselling and cognitive behavioural therapy (CBT) and Mindfulness Meditation, for people with depression and anxiety.
Harmony counselling provides a wide range of Therapuetic services.
Cognitive Behavioural Therapy
8 Week Mindfulness Workshop
Discover our Mindfulness approach, and it's benefits.
is intended to teach practical skills that can help with both physical and
psychological health issues. The approach is an integration of ancient Buddhist
Practices and its Philosophies. Mindfulness
is taught through the art of meditation, which includes paying attention to the
body during stillness and movement.
most of us will often find ourselves focusing on worries, concerns, and pressure
of every day life, distracting us from finding solutions, or moving forward from our distresses. MBCT will
teach us how to work directly with our struggles and difficulties, in ways that help us to rely on our inner strengths and resources.
helps us develop a willingness to experience emotions, developing a capacity to
be open to painful and even distressing
moods thoughts and sensations. Allowing feelings to come and go without
struggling with them.
To book your place on our 8 week Mindfulness meditation workshop call 07958089272 or 01992700779
Waltham Abbey's Counselling Service
You can reach us on:
0795 8089272 /
You can also use our contact form.
A dramatic increase by GPs, in prescribing antidepressants and sleeping pills, for mild depression.
Long term use of these drugs can result in dependancy. Some people manage to withdraw from these drugs, with no problems at all. However, some people experience a whole range of reactions when trying to withdraw.
Choosing from the many options available for boosting overall health and mental well-being demands specialist expertise. Harmony counselling are established specialists in the field of Psychotherapy and Mental Health . Our well-trained counsellor can be trusted to take good care of you and your counselling needs.
Working with medical insurance groups, private health care, and the voluntary sector.
Our services at a glance
Need a consultation or to Register for our
8 week Mindfulness meditation workshop
Call on 0795 8089272 or use the contact form.